Days till start! What will you do this week? Start easy so you don't get burned out.
Monday - I'll take a 20 minute run
Tuesday - gym workout 60 minutes
Weds - Train at home from the sidebar recommendations
Thursday - half hour swim
Friday - Back to the gym
Sat - 20 minute run
Sunday - work out at home again
I'm also going to look for a yoga class to take once a week. I think the stretching will be good for me as I am waaaaay to tight.
Saturday, January 30, 2010
What was I thinking?!?
So I thought if I publicly announced my reasons for committing to Fitness 360 it will actually force me to follow through, and maybe some others out there can sympathize. . .
1) I have an office job for the first time in my life, and if I don't jump around for at least 20 minutes before I go to work I will NEVER get anything done.
2) Be proud of myself for committing to such a long endeavor.
3) Look totally sexxxy.
4) Help with long-term Haiti reconstruction efforts, because people have short-term memories when it comes to natural disasters.
5)What's your inspiration?
Tuesday, January 26, 2010
I'm here. Does that count for my 20 minutes?
I don't feel like I have much to contribute just yet. I have no motivational words of wisdom to share. So, here's a little about...
Me: Sarah-mother, wife...blah blah blah, the usual.
Confession: I used to be a gym rat and now I don't care about it at all.
Disclaimer: I'm committing to 90 days only. We'll see about the rest.
Goal: I'm hoping that in those 90 days I'll rediscover what it was that I loved about working out and have the desire to continue with the other 270 days.
Me: Sarah-mother, wife...blah blah blah, the usual.
Confession: I used to be a gym rat and now I don't care about it at all.
Disclaimer: I'm committing to 90 days only. We'll see about the rest.
Goal: I'm hoping that in those 90 days I'll rediscover what it was that I loved about working out and have the desire to continue with the other 270 days.
Monday, January 25, 2010
Why would you want to work out for 360 days straight?
For lots of great reasons:
1. It will change your attitude towards fitness, making it a part of your everyday life. You will exercise daily, and you will steadily build up your strength and fitness level.
2. Instead of depriving yourself, you will be giving yourself the gift of fitness, something that no one else can do.
3. You won't be alone. All of us will be doing it together, sharing the ups and downs (no pun intended) and cheering one another on.
4. You will look and feel better than you ever have.
1. It will change your attitude towards fitness, making it a part of your everyday life. You will exercise daily, and you will steadily build up your strength and fitness level.
2. Instead of depriving yourself, you will be giving yourself the gift of fitness, something that no one else can do.
3. You won't be alone. All of us will be doing it together, sharing the ups and downs (no pun intended) and cheering one another on.
4. You will look and feel better than you ever have.
Come to Our Kick-off Meeting: Feb 1
This Monday Feb 1st, we invite you to come in and learn about "360 Days of Fitness"- fitness, everyday.
Cobble Hill Fitness Collective
278 Court Street
Monday at 8pm.
All welcome.
Call in to learn more.
718-643-1109
Cobble Hill Fitness Collective
278 Court Street
Monday at 8pm.
All welcome.
Call in to learn more.
718-643-1109
Clavels First Blog
The day is wet and the hours are long on the road to fitness. Let us begin in earnest!!
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