CLAVEL'S CORNER: I'm here. Does that count for my 20 minutes?

Tuesday, January 26, 2010

I'm here. Does that count for my 20 minutes?

I don't feel like I have much to contribute just yet. I have no motivational words of wisdom to share. So, here's a little about...

Me: Sarah-mother, wife...blah blah blah, the usual.
Confession: I used to be a gym rat and now I don't care about it at all.
Disclaimer: I'm committing to 90 days only. We'll see about the rest.
Goal: I'm hoping that in those 90 days I'll rediscover what it was that I loved about working out and have the desire to continue with the other 270 days.

2 comments:

SandraJanuary 28, 2010 at 6:31 PM
Well either you will remember how much you loved it or be turned off for life. Remember easy does it. Only 20 minutes a day. Are you going to follow the routine or do your own thing?
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clavelFebruary 7, 2010 at 5:57 AM
Sarah, 90 days is a great way to start. How is it going so far?
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HOW DOES IT WORK?

We will begin by working out for 20 minutes a day or the equivalent.

Every week Fitness Collective will post a new workout for the week or you can create your own workout. We invite you to log on and share your progress with the group.

It's all about all of us working together, cheering for each other and cheering for Haiti

Here an example weekly workout. You can tailor it to fit your lifestyle and ability. If you aren't a member of Fitness Collective or another gym, think about signing up for a class a couple of times a week to make sure you are conditioning all of your muscles. Pilates, yoga, spin and boxing are great work-outs.

• Monday:
Take a 20 minute run or fast walk for 20 minutes
• Tuesday:
Jump rope for 1 minute
Do 25 crunches
Do 10 push ups (on your knees is okay)
(Do three repetitions of each exercise)
•Wednesday:
Work out at the gym or take a class
•Thursday:
20 walking lunges
100 jumping jacks
20 leg lifts (on your back)
10 push ups
(Do three repetitions of each exercise)
•Friday
Take a 20 minute run or fast walk for 20 minutes.
•Saturday:
Work out at the gym or take a class.
•Sunday:
Choose any one day from above list.