Another 100 pushups- 100 jumping jacks-100 crunches- 20 mins fast track workout! Excelsior!

Get started on your Fitness Journey. It's not about how you look, its about how you feel. Excetcise makes you feel good, excercise everyday untill you get that "feeling" - you'll be rewarded. Mentally and with tighter abs! :-)

Finished day 33- light day-100 pushup- 50 squats- 10mins cardio- stretch before bed.

Day 32

After 32 days of excercise the muscle feel good. I can blast through an hour like it was nothing and still feel great. My mood is elevated and my appetite is leaning towards good food and low fat options.

What I did today:
100 push-ups
Ran 1-mile
100 squats
100 crunches
50 military press's w/ 135lbs
light weight squats
boxing
15 min jump-rope
strecth/abs

on to the next day!

I am text blogging

Day 31

The blog is getting there. Today my dad flew in from Haiti, my daughter was sick and I worked a 20 hour day. Besides dinner and stress there were 100 other things that went wrong, not to mention dealing with the usual insanity that happens in the service industry and the fitness industry in particular.

Yet through it all I still persevere. The whole point of this excercise is that it is not excercise, but a way of life. That feeling of depression and malaise that overcomes you? that makes you want to take a drink or a smoke or a bite? that is what Fitness 360 is designed to stop.

Lets pull it all together and do it, one more day, 60 minutes. Think how fast 60 minutes goes by in your life. On a call, at a dinner watching TV, but think how long it is when you are working out. Why is that? Because it is the bes 1 hour you will spend all day. So I am not going to think about it, I gonna be about it. One more day.

I spoke to a business associate in VA, the guy as been doing Fitness 360 for years, and he looks like it, so it can be done.

Let's do it. One more day, one more obstacle turned down!

356 days to go!

What can I say? I'm doing it. Starting easy, really. One workout at the gym, one run and one workout at home. This weekend I will be out of town so I have to figure out what I can do. How's it going for everyone else?