After 32 days of excercise the muscle feel good. I can blast through an hour like it was nothing and still feel great. My mood is elevated and my appetite is leaning towards good food and low fat options.
What I did today:
100 push-ups
Ran 1-mile
100 squats
100 crunches
50 military press's w/ 135lbs
light weight squats
boxing
15 min jump-rope
strecth/abs
on to the next day!
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